The brown rice without fat loss and the chicken breast full of protein are probably the favorite match for the people with fat loss and muscle gain. Simply match with a few vegetables. It's the most abundant hotel. -
Today, make a simple home dish. Abalone mushroom with green pepper. It's delicious. Let's take a look at the making process.
I don't want to eat big fish and meat. I don't want to grow meat. But I'm greedy for meat. Then I'll have chicken shreds. Easy to make. Healthy and delicious. -
All kinds of snacks have always been the favorite of many children and mothers. Today, I'd like to share a healthy and nutritious snack. It can be made for children or for mothers' afternoon tea dessert. The material is simple and easy to get. I... ...
Children always like to eat waffles. They like to buy waffles every time they go to the supermarket. From now on, they are not allowed to buy waffles outside. Because I can make my own without an oven. It only needs a light food machine A kind of -
Today, I'd like to share a delicious noodles mixed with scallion oil. Easy to do. Lazy people learn. In five minutes, you can enjoy the fragrance. Do it as soon as you like-
Toast is better made by ourselves. -
I've been thinking about this dish for a long time. I finally pulled the grass today. The cast iron pot that I just put in is here. Use it quickly. Ouch! I totally forget that I'm cooking. It's all this beautiful pot in my mind. Enamel cast iron... ...
Two days ago, I met an appetizer in a net red vegetable Restaurant - sweet and sour radish, white radish slices, red chilli circles. It was refreshing and crisp. This season. It's a good time to eat white radish. It can reduce autumn dryness. Th... ...
Yam has always been a kind of food material for both medicine and food. It is rich in choline and lecithin. After absorption by the human body, it helps to improve the memory of the brain. In addition, yam is also rich in a variety of nutrients ... ...
Corn is rich in vitamins, vitamin E is very high and rich in dietary fiber. It is also a special food for improving brain power and protecting baby's eyesight. Sweet corn and sticky corn are easy to buy. It is sweet and delicious. It can supplem... ...
In winter, I want to have a bowl of warm congee. The congee with mushroom and chicken is very good. It warms my body and nourishes my stomach. For the little sister in the weight-loss period, she can also eat a lot. Low fat and high protein. Alt... ...
The crisp pie covers the refreshing apple. The roasted walnut sends out a strong fragrance. With the soft and sweet cream pie stuffing, the collective entrance is such a happy taste experience. Do you think it's complicated to eat? Look at the s... ...
Hemp food is a kind of pasta snack in Shaanxi Province. Few people don't like it, especially when it's cold. Many people like to make stewed hemp food. The food comes out in one pot. It's convenient, delicious and warm. -
I really like this cake roll. It's sweet and soft. It's perfect with purple potato and taro mud. It's not only beautiful in color, but also excellent in taste.
A soft and warm sponge cake. Because of the addition of pumpkin mud, it makes the taste moist, not dry but not hard. It's very delicious. This side can make 14 paper cups
Millet porridge has a lot of nutrition-1, nourishing the stomach, nourishing the spleen and stomach. It's good for diabetics; 2, it's good for calming down and sleeping. It's suitable for making porridge for the elderly; 3, it's rich in amino ac... ...